Finding Balance in Every Aspect of Your Life.

Step into a sanctuary of stillness and self-discovery. Through yoga, breathwork, and meditation, we guide you toward inner balance, healing, and spiritual growth.

A welcoming studio for all levels, offering yoga and meditation sessions that reduce stress, build strength, and promote overall well-being.

Daily Sessions

🧘 Beginner Level – Foundation

Focus: Basic postures, breathing, and relaxation

  • Gentle stretching and warm-ups

  • Simple standing and seated poses

  • Basic pranayama (deep breathing)

  • 5–10 minutes guided meditation

Goal: Improve flexibility, body awareness, and basic breathing control.

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🌿 Elementary Level – Strength &                 Balance

Focus: Building stability and confidence

  • Balance postures

  • Core strengthening poses

  • Controlled breathing techniques

  • 10–15 minutes mindfulness meditation

Goal: Increase strength, coordination, and mental focus.

 

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🌸 Intermediate Level – Flow & Endurance

Focus: Smooth transitions and deeper practice

  • Moderate-paced Sun Salutations

  • Advanced standing and seated poses

  • Backbends and twisting postures

  • Advanced pranayama techniques

  • 15–20 minutes meditation with breath awareness

Goal: Enhance stamina, flexibility, and emotional balance.

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✨ Advanced Level – Mastery & Inner         Awareness

Focus: Strength, flexibility, and deep meditation

  • Dynamic yoga sequences

  • Arm balances and challenging postures

  • Advanced breathing (like alternate nostril & breath retention)

  • 20–30 minutes deep meditation

Goal: Develop discipline, inner stillness, and full mind-body harmony.

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Full Calendar

Finding Balance & Peace

We offer classes for all levels — from beginners exploring their first poses to advanced practitioners deepening their practice. Our experienced instructors guide you step-by-step, ensuring proper alignment, safety, and mindfulness in every movement.

Discover You Happiness

Class Highlights:

  • Yoga Asanas: Build strength, flexibility, and balance through gentle to advanced postures.

  • Breathing Practices: Learn techniques to improve energy, focus, and relaxation.

  • Meditation & Mindfulness: Reduce stress, calm the mind, and cultivate self-awareness.

  • Personalized Guidance: Classes are adaptable to individual needs, injuries, or limitations.

Take a Free Session Today

  • Understand basic yoga postures and breathing techniques

  • Experience guided meditation and relaxation

  • Get a feel for the class structure and instructor style

  • Ask questions and receive personalized guidance

🌿 Course Highlights

  • Classes for all levels – beginner to advanced

  • Yoga, breathing, and meditation for mind-body wellness

  • Daily sessions with flexible timing

  • Learn from certified and experienced instructors

  • Boost flexibility, strength, focus, and inner peace

Contact

ravikumar@hostbuffy.com
(+91) 8571967851

Address

1235 MLN School Santpura road
Yamunanagar, Haryana 135001