Our Sessions

Reconnect with your center in this 60-minute integrated session. We begin with intentional breathwork to quiet the mental chatter, followed by a fluid yoga flow designed to release physical tension and build functional strength. The experience concludes with a guided meditation, leaving you feeling spacious, grounded, and ready to take on your week.

  • Experience level: All are welcome.

  • Focus: Stress reduction, mobility, and mental clarity.

The Art of Living: Happiness Program

  • The Signature Technique: Sudarshan Kriya, a powerful rhythmic breathing technique that systematically releases stress.

  • What’s Included: * Practical yoga asanas (postures).

    • Guided meditation sessions.

    • Wisdom for managing daily emotions and stress.

  • Best For: Beginners who want a mix of social interaction and a routine they can practice at home daily.

Join The Course

MBSR (Mindfulness-Based Stress Reduction)

  • The Focus: Cultivating “present-moment awareness” through mindful movement and meditation.

  • What’s Included: * Hatha Yoga (performed with intense mindfulness).

    • Body Scan meditations.

    • Sitting and walking meditation techniques.

  • Best For: Those who prefer a scientific, non-religious approach to mental health, anxiety reduction, and focus.

Join The Course

Member Perks

Membership in a meditation and yoga institute is designed to turn a “hobby” into a “habit” by offering a suite of logistical, social, and educational advantages.

Financial & Access Perks

The most immediate benefit is the reduction in cost-per-session compared to “drop-in” rates.

  • Unlimited Class Access: Most memberships allow you to attend as many sessions as you want (Hatha, Vinyasa, Yin, or Guided Meditation), which is ideal for building a daily habit.

  • Family Add-ons: Many institutes (like the Indian Yoga Association or Utsav Yoga) offer family plans where up to 4 members can join at a 70% discount compared to individual rates.

  • Tiered Pricing: You can often choose between “Off-Peak” passes (cheaper rates for mid-day classes) or “Unlimited” passes for total flexibility.

Exclusive Amenities & Equipment

Institutes remove the “friction” of practicing by providing everything you need on-site.

  • Prop Usage: Members usually get free use of high-quality mats, blocks, bolsters, and straps. Some premium centers even offer mat storage, so you don’t have to carry your gear.

  • Wellness Facilities: Larger institutes often include access to steam rooms, showers, and locker rooms, making it possible to practice before or after work.

  • Library & Study Resources: Many traditional institutes have dedicated libraries with rare texts on Vedic philosophy, anatomy, and spiritual growth available only to members.

Educational & Career Growth

If you view yoga as a journey rather than just a workout, membership provides deeper learning tools.

  • Workshop Discounts: Members typically get 10% to 20% off specialized intensives (e.g., “Chakra Healing,” “Advanced Inversions,” or “Ayurvedic Nutrition”).

  • Certification Pathways: Being a member of a recognized body (like the Yoga Certification Board or Yoga Alliance) gives you a Unique Member ID and credentials that are required for professional yoga teaching jobs.

  • Monthly Newsletters & Lectures: Access to member-only webinars, monthly lecture series (like the “Manthan” series), and digital journals to stay updated on the latest research.

Become a Member

When you become a member, you are no longer just a “customer”; you are recognized as a Sadhaka. This status implies a commitment to disciplined practice.

Membership Info

🌿 Course Highlights

  • Classes for all levels – beginner to advanced

  • Yoga, breathing, and meditation for mind-body wellness

  • Daily sessions with flexible timing

  • Learn from certified and experienced instructors

  • Boost flexibility, strength, focus, and inner peace

Address

1235 MLN School Santpura road
Yamunanagar, Haryana 135001

Contact

ravikumar@hostbuffy.com
(+91) 8571967851